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VMAT Veterans Martial Arts Training a 501c3 Organization A 100 Free Martial Arts Program for U. S. Military Veterans Reserves and Active Duty Located in the Portsmouth NH Seacoast Area HEAL BENEFITS and BUDDIES HEAL Martial Arts have beenproven to assist in healing the physical mental and spiritual losses caused by PTSD traumatic brain injury physical injury recovery and many other issues in all walks of life. BENEFITS The short and long term benefits are learned through the physical practice of traditional kata forms upper and lower body movement breathing decision making balance distance timing and the evaluation process of when to passively or actively defend ones self.