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Home About Us Donate Contact FAQ More Exercise gives me a chance to take all challenges and problems off my mind Physical fitness has been proven to improve practically all aspects of life from a decrease in feelings of depression to improved cognition and a better quality of life. Survey of JacksonReed StudentAthletes Physical Activity Guidelines for Americans by health. gov Who We Are OneCity is a DCbased nonprofit corporation working towards improving physical health equality and standards in DC public schools through increased access to highquality fitness equipment. Physical activity is proven to lower feelings of depression and anxiety while promoting healthy habits and high selfconfidence.