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QUITTERS DONT WIN AND WINNERS DONT QUIT BENEFITS Why Join Fitness Training Fitness Training enhances physical health promoting cardiovascular strength muscle tone and flexibility while also boosting mental wellbeing through improved mood reduced stress and enhances cognitive function. TeamOriented Boxing Teamoriented boxing fosters camaraderie and mutual support among members creating a strong sense of unity and motivation. It provides opportunities for diverse skill sets to complement each other leading to a more wellrounded and adaptable team overall. Physical and Mental Awareness Improves cardiovascular fitness building strength and aiding in weight management while also promoting mental wellbeing through the release of endorphins reducing stress and boosting selfconfidence.