Wellbeing Mindfulness and Martial Arts

Wellbeing Mindfulness and Martial Arts is a UK-based charitable organisation registered under charity number 1186425. The charity is dedicated to promoting wellbeing through the integration of mindfulness practices and martial arts training, aiming to develop the mind, body, and spirit to help individuals achieve their full human potential.

Mission and Activities

The charity focuses on enhancing overall health and longevity by encouraging physical fitness, mental clarity, and emotional balance. Its core activities promote:

• Improved physical health and fitness
• Increased confidence and self-esteem
• Discipline, commitment, and perseverance
• Respect for oneself, others, and the community
• Self-defence skills and self-discipline
• Enhanced concentration and mindfulness

The organisation fosters a supportive community environment where members can thrive and grow through cultural and martial arts activities.

Programmes and Projects

Wellbeing Mindfulness and Martial Arts offers a range of classes and workshops, including Shaolin Kung Fu and Tai Chi, which combine physical exercise with mindfulness and meditative practices. These programmes are designed to reduce stress, anxiety, and social isolation while cultivating patience, relaxation, and mental resilience.

Charitable Impact

Operating throughout England, the charity supports wellbeing by providing accessible services, sponsoring research, and acting as a resource body. Its activities contribute to the social and mental health of communities by promoting a balanced lifestyle rooted in traditional martial arts and mindfulness techniques.

Vision

The organisation’s vision is to make wellbeing, cultural, and martial arts activities available to all, fostering holistic development and sustainable health benefits for individuals and communities.

This summary reflects information about Wellbeing Mindfulness and Martial Arts based on publicly available charity records and the organisation’s own materials.

[1] http://wm-martialarts.co.uk [2] https://register-of-charities.charitycommission.gov.uk/charity-details/?regId=1186425&subId=0 [3] http://wm-martialarts.co.uk/about/ [4] https://register-of-charities.charitycommission.gov.uk/charity-search/-/charity-details/5144339/what-who-how-where [5] https://www.ukshaolin.com/wellbeing/