WALK N TALK 4 MENTAL HEALTH

WALK N TALK 4 MENTAL HEALTH is a UK nonprofit organisation focused on promoting mental health awareness and reducing stigma through outdoor activities.

Mission and Objectives

The charity aims to normalise conversations around mental health, emphasizing that it is okay to not be okay at times. Their mission is encapsulated by the acronym CHOOSE, which stands for:

• CONVERSATION: Normalising discussions about mental health.
• HIGHLIGHT: Emphasizing that everyone can participate, regardless of their mental health status.
• OK: Encouraging openness about not being okay.
• OPPORTUNITIES: Providing avenues for support and growth.
• STOP: Stopping stigma surrounding mental health.
• EDUCATE: Educating the public about mental health and available support.

Activities

WALK N TALK 4 MENTAL HEALTH organises regular weekly walks in various locations across Hampshire, including Andover, Romsey, Basingstoke, and Headley Down. These walks are led by trained Mental Health First Aiders. The charity also hosts events and talks on lived mental health challenges and overcoming adversity, providing an inclusive environment for participants to share their experiences and connect with others.

Charity Registration

WALK N TALK 4 MENTAL HEALTH is registered as a charity with the number 1199185 in the UK.

Impact

The charity has been praised by participants for its supportive environment, where individuals can engage in meaningful conversations while enjoying physical activity, leading to improved mental well-being and a sense of community.

[1] https://walkntalk4mentalhealth.org [2] https://register-of-charities.charitycommission.gov.uk/en/charity-search/-/charity-details/5197266 [3] https://register-of-charities.charitycommission.gov.uk/charity-search/-/charity-details/5197266/contact-information [4] https://www.connecttosupporthampshire.org.uk/search/community-directory/?id=4343aa70-63db-40a1-97c9-b0af00dcd478 [5] https://walkntalk4mentalhealth.org/about-us/