💤Teen Won’t Get Out of Bed? Here’s How Parents Can Help It’s not just laziness—when teens struggle to get out of bed, it could be a sign of something deeper, like stress, burnout, or even depression. This helpful article from Newport Academy shares practical tips for parents navigating this challenge, especially during summer when routines can slide. ✅ How to open a supportive conversation ✅ When to push—and when to give space ✅ Signs it’s time to seek professional help ✅ How sleep, routine, and emotional safety make a difference Remember, building a good summer routine now will carry over into the school year, making those tough fall mornings easier for everyone. (fb)

📱☀️ Endless scrolling this summer? Let’s talk about it. As school lets out and free time expands, many teens turn to their phones to fill the hours—but excessive screen time can take a toll on their mental health. This article from Newport Academy dives into the impact of “summer scrolling” and offers practical ways to help teens stay balanced, connected, and mentally well during the break. 🌿 From real-world activities to digital boundaries, small shifts can make a big difference. 📖 Read more: Let’s help teens unplug with purpose this summer. (fb)