Eating healthy doesn't have to be boring or tasteless. We're committed to helping you and your family eat well and live a healthy lifestyle. We're sharing ‘healthier for you’ family favorite recipes! #healthyeating #healthyrecipes #WMCHC Meatball Soup This simple soup with hearty meatballs is a tasty meal you can enjoy at home or reheated at work. Makes 4 servings. ½ cup broth mixture and 3 large meatballs per serving. Prep time: 15 minutes Cook time: 40 minutes Nutrition information per serving: Calories 196, Carbohydrate 20 g, Dietary Fiber 4 g, Protein 16 g, Total Fat 6 g, Saturated Fat 2 g, Trans Fat 0 g, Cholesterol 85 mg, Sodium 407 mg Ingredients 6 cups water 1⁄3 cup brown rice 3 low-sodium beef- or chicken- flavored bouillon cubes or 1 tablespoon low-sodium bouillon powder 4 sprigs fresh oregano, finely chopped or 1 tablespoon dried oregano 8 ounces lean ground beef, turkey, or chicken 1 tomato, finely chopped ½ onion, peeled and finely chopped 1 large egg ½ teaspoon salt 2 cups chopped fresh vegetables (carrots, celery, and broccoli) Preparation 1. In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat. Stir to dissolve bouillon. Reduce heat to low and simmer. 2. Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 large meatballs. 3. Add meatballs to broth mixture and simmer 30 minutes. 4. Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender. Serve hot. (fb)

Everyday Moments, Everyday Wellness 🌟 Your journey to health begins with the small choices you make every day. Whether it’s taking the stairs instead of the elevator, going for a walk with loved ones, or swapping sugary drinks for water, each step brings you closer to a healthier, happier you. 💪🌈 At WMCHC, we believe in celebrating the little victories that lead to lifelong wellness. Let’s turn your daily routine into a foundation for better health—one moment at a time. ✨ What’s your favorite small step towards wellness? Share it in the comments! #EverydayWellness #SmallStepsBigResults #HealthyLiving #WellnessJourney #BoyleHeights #WMCHC #WhiteMemorialCommunityHealthCenter (fb)