Ready to boost your workouts naturally this summer? These herbs are tradition-rooted and backed by science: 1. Turmeric – A powerful anti-inflammatory, turmerics helps reduce muscle soreness and improve recovery. Studies show a 150 mg dose before exercise protects against muscle damage and enhances performance. 2. Ashwagandha – Known for rejuvenating the body and mind, this Ayurvedic herb reduces cortisol, supports strength gains, and improves endurance over 8 weeks of use. 3. Cordyceps – A traditional Chinese medicinal fungus, cordyceps boosts aerobic capacity, increases endurance, and enhances energy by optimizing fat metabolism . #SummerWellness #HerbalMedicine #FitnessSupport #MUIH #HolisticFitness #NaturalPerformance #IntegrativeHealth (fb)

We’re thrilled to announce that James Snow, D.C.N., Chair of the Department of Nutrition and Herbal Medicine at MUIH, has been appointed to the Board of Directors for the Accreditation Council for Nutrition Professional Education (ACNPE). ACNPE plays a vital role in ensuring quality and excellence in master’s-level clinical nutrition programs and supervised practice experiences across the country. Dr. Snow’s appointment reflects his deep expertise in integrative nutrition and commitment to advancing standards in the field. This leadership role also highlights MUIH’s ongoing dedication to evidence-based, accredited education in nutrition and holistic health. #MUIH #NutritionLeadership #ACNPE #ClinicalNutrition #HerbalMedicine #IntegrativeHealth #FacultyExcellence #HolisticNutrition (fb)