Happy Wellness Wednesday! Let’s talk about sleep hygiene! Sleep hygiene refers to good sleep habits. Some actions you can take to improve your sleep health include: 1. Have a consistent sleep schedule - Try to go to bed at the same time each night and wake up at the same time each morning. This also includes weekends! 2. Make sure your sleep setting is optimal. Ensure that your bedroom is quiet, dark, and relaxing. 3. Put the electronics away. Is the temptation of your phone keeping you up at night? Turn your phone off and put it on do not disturb or airplane mode. 4. Watch what you consume before bed time. Avoid caffeine, alcohol, or large meals before you go to bed. 5. Exercise. By engaging in physical activity during the day, you can fall asleep easier at night. #sleep #sleephygiene #sleephygienegoals #sleephealth #wellnesswednesday (fb)

Happy Wellness Wednesday! Let’s talk about sleep hygiene! Sleep hygiene refers to good sleep habits. Some actions you can take to improve your sleep health include: 1. Have a consistent sleep schedule - Try to go to bed at the same time each night and wake up at the same time each morning. This also includes weekends! 2. Make sure your sleep setting is optimal. Ensure that your bedroom is quiet, dark, and relaxing. 3. Put the electronics away. Is the temptation of your phone keeping you up at night? Turn your phone off and put it on do not disturb or airplane mode. 4. Watch what you consume before bed time. Avoid caffeine, alcohol, or large meals before you go to bed. 5. Exercise. By engaging in physical activity during the day, you can fall asleep easier at night. #wellnesswednesday #sleep #sleephygiene #sleephealth (fb)