Summer weather can seriously cramp your sleep schedule. With record high temperatures sweeping across parts of the United States and Europe this summer, the heat is on. And experts say it can definitely mess with your shut-eye. (via Everyday Health) (fb)

A lot of times, back or neck problems can be treated with medication, heat, ice or physical therapy, and surgery is not needed. But sometimes, if these treatments don’t work, surgery might be the answer. It is important to prepare and ask questions prior to surgery to ensure a smooth and complete recovery. (fb)