Retreat into Quiet, Explore Six Practices of Wise Compassion Join Mindfulness Northwest instructors Tim Burnett and Carolyn McCarthy for a rich 5 day immersion into the roots of mindfulness through the Six Practices of Wise Compassion. These powerful Buddhist teachings are explored through a modern lens to bring forward practical ways of being in the world that are truly helpful, sustainable and skillful. Coupled with extended periods of silence, rest, guided meditations, mindful movement, and time in nature, you’ll deepen your inner stillness and cultivate clarity. Sliding scale tuition is available. 🔗 Register now to reserve your spot: https://mindfulnessnorthwest.com/events/roots-of-mindfulness-retreat-rom-skagit-aug-22-25-tim-carolyn/ (fb)

Breathe deeply. Soften completely. RESET. Join us for a calming, beginner-friendly evening of breathwork, meditation, sound healing, and gentle somatic release. 🧘‍♀️ RESET: A Breathwork Meditation & Sound Bath Experience 🗓️ August 19, 2025 🌐 Online via Zoom 👤 With Heather Adams ✨ Guided breathwork: box breathing, alternate nostril breathing ✨ Meditation anchored in breath ✨ Crystal bowl sound bath to soothe & restore ✨ Gentle stretches for somatic release This class is light on instruction — we’ll make the most of our time to relax, ground, and restore. 💲 Sliding scale tuition | All are welcome 🔗 Register now: https://mindfulnessnorthwest.com/events/reset-breathwork-meditation-aug-19-25-heather/ (fb)