Our offices will be closed on Friday, July 4th, in observance of Independence Day. We will reopen during regular hours on Monday, July 7th, to continue serving you. We wish you a safe and meaningful Independence Day and time to rest, reflect, and connect with your community. If you’re struggling or experiencing a crisis, help is always available. Call or text 988 to reach the 988 Suicide & Crisis Lifeline or visit 988lifeline.org for support 24/7. (fb)

Are you thinking about starting therapy? Here's what the process actually looks like. Whether you're new to therapy or returning after some time away, this guide breaks down the first few steps to make it feel a little less scary. It's just a real conversation, at your pace, with someone who's trained to help you untangle what's going on inside. Support is here when you are ready. (fb)