Most women don’t realize bone loss starts before menopause, putting you at a higher risk for osteoporosis. That’s why the best time to start strength and impact training is in your 30s and 40s! But here’s the good news – there are steps you can take now to reduce it or slow it down! 🦴🏋️‍♀️ ✅ Get moving with weight-bearing functional exercises like walking and strength training ✅ Boost your diet with calcium-rich foods—think leafy greens, dairy and fortified options ✅ Soak up vitamin D through sunlight or supplements to aid calcium absorption ✅ Avoid smoking and limit alcohol to support bone health Want to learn more? Check out our blog for a deep-dive into osteoporosis and for tips on how to preserve your bone health and make you stronger at 🔗 https://ow.ly/LAZ550VPY5b . . #WakeMed #WakeCounty #Women #WomensHealth #MayIsWomensHealthMonth #WomensHealthMonth #BoneHealth #OsteoporosisPrevention #Osteoporosis #OsteoperosisAwarenessMonth #NationalPhysicalFitnessAndSportsMonth #StayStrongAtAnyAge (fb)

🎉 Happy 1st Birthday to WakeMed Mental Health & Well-Being Hospital – WakeBrook! 💙 One year ago, the WakeBrook team opened their doors to provide transformational, compassionate care to adults in need of intensive mental health services. 🏥 Today, we celebrate a full year of healing, hope, and impact. Thank you to the dedicated staff for making a difference every single day. 💫 Here’s to many more years of changing lives! 🧠💚 . . #MentalHealthMatters #WakeMed #WakeBrook ##MentalHealth #WakeCounty #Raleigh #RaleighNC (fb)