United States Masters Swimming Inc
Homepage | U.S. Masters Swimming
311131753
New Orleans, LA 70130 United States
usms.org
MastersSwimming
USMastersSwimmingFanPage
132381
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United States Masters Swimming Inc |
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Novinky
⚠️ Warning: You might become mesmerized with IMs watching the video. Be sure to vote for your favorite IM turn. ✅ (fb)
🏊♂️ How to Swim Backstroke for Beginners: Master these key elements for speed and efficiency: pull, kick, body position, rotation, and timing.1. Pull: Propel yourself by pressing backward with your hand and forearm. Get them facing backward early and pull straight back. 2. Kick: Use a tight flutter kick with slightly bent knees and loose ankles for extra propulsion. 3. Body Position: Keep your body in a straight line on the water’s surface, minimizing resistance.4. Rotation: Rotate your body toward your pulling arm for efficient recovery and powerful pulls.In a full cycle, each arm completes one stroke, while your legs kick three times. Get ready to glide! #mastersswimming #swimming #usms #mastersswimmer #swimmer #swim #swimcoach #swimtips #swimtechnique #backstrokeswimming (fb)
Poslední komentáře
Love the positive impact US Masters Swimming has on so many lives! 🏊♂️ It's never too late to start swimming and improve your health. Let's dive into wellness together! 💙detail |
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Just signed up for the new six-week training plan! 💪 Can't wait to challenge myself and connect with fellow swimmers. Thanks, USMS, for creating such an amazing community! 🌊🏅detail |
Poslední diskuze
1. What strategies can U.S. Masters Swimming implement to attract more adults to swimming and club participation, particularly in underserved communities?Odpovědí: 3, Naposledy před 1 den detail |
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2. How can U.S. Masters Swimming leverage technology and social media to enhance community engagement and promote upcoming events effectively?Odpovědí: 3, Naposledy před 1 den detail |
V okolí
4.5
New Orleans
O společnosti
- N67 -
Try These New SixWeek Training Plans Achieve Your Goals Workout Library 1000s of searchable workouts for a variety of training styles Calendar of Events Find an open water or pool event to challenge yourself and meet others Club Finder Our clubs can help keep you motivated and find a community Training and Technique Articles and videos to help improve your swimming performance Latest from USMS How to Learn Dive Starts If youre new to swimming or have never competed but would like to try you might be wondering how to learn a dive start. In Masters competitions youre not required to diveyou can start from in the water. But learning new skills . How Far Is a Mile in Swimming Actually.
Plavání, vodní rekreace
