Winter is challenging for our physical and emotional health. Go underground so at springtime you have the yang qi to rise again. In the comments section are some at home tips for the shutter and storage phase. (fb)

The yang wood dragon year is right around the corner. Its fast and bold influence will affect us on both a personal and global level. But let's talk about what it means for those who experience migraines. Migraine sufferers should be more vigilant this year. The gallbladder channel system may flare up, especially during the first half of the year when wood and fire unite as a disruptive force. Yang wood energy's affinity for the gallbladder network can sometimes get stagnant. This blockage can create pain along the temples and side of the head. Other symptoms that one might have are high blood pressure, being quick to anger, depression, difficulty falling asleep, a history of ribs side pain or headaches after eating. Some quick self care tips for a healthy gallbladder network: 1. Eat gallbladder friendly foods especially green and bitter ones like dandelion greens or mustard greens. 2. Make sleep a priority, preferably going to bed before 10:30 PM when wood energy starts to rise. 3. Get outside and move. 4. Research ways to better handle stress. 5. Avoid over extending yourself and only focus on what truly serves you. 6. Limit your screen time and exposure to news and politics. 7. Practice compassion which softens wood energy so that it isn't quick to anger and judgment. 8. Avoid chronic late night eating. (fb)