When our joints ache or feel stiff, the last thing we might want to do is move. But gentle movement is one of the best ways to ease pain, protect our joints and keep the body strong. The key is to choose joint-friendly exercises that are gentle on the body but still effective. (fb)

Sjögren’s disease occurs when the immune system attacks the glands that produce moisture. These glands usually make things like tears and saliva, which keep our eyes, mouth and other parts of the body moist. Sjögren’s disease is a lifelong, chronic condition but most people can lead normal, active lives with proper care and management. (fb)