Staying active is important for both your physical and mental health! Some benefits of having an active lifestyle are:⁠ ⁠ 📌 Reduced risk of having a heart attack⁠ 📌 Lower blood cholesterol and pressure levels⁠ 📌 Healthier state of mind, lowering the effects of depression ⁠ 📌 Increased levels of energy⁠ 📌 Deeper and more relaxed sleep⁠ ⁠ Some activities you can incorporate into your daily routine to receive these benefits are:⁠ 🏃🏻‍♀️ Going for a daily run or jog⁠ 🏋🏾‍♂️ Building your own workout to target your goals⁠ 🏊🏼‍♀️ Going for a swim⁠ 🧘🏽‍♂️ Practicing yoga on your own or with friends⁠ For more tips check out the link in bio and visit our blog!⁠ .⁠ .⁠ Our community outreach programs and events are designed to provide the support you need to accomplish your goals, whether that means tips for your weight loss and management, or developing a positive relationship with new healthy lifestyle choices. Whatever your needs, we at KCC are here for you.⁠ .⁠ .⁠ Visit https://kevinscommunitycenter.org/ for more information.⁠ .⁠ .⁠ #KevinsCommunityCenter #MentalHealthServices #ChronicIllnessPrevention #Support #KCC #GriefCounseling #MedicalOutreachProgram #COVIDPrevention #Obesity #Diabetes #PulmonaryDisease #CardiacDisease⁠ (fb)

This weeks' SMART New Year Resolutions will focus on helping you live and maintain an active lifestyle! Building a relationship with activity, especially if you have been a more sedentary type, requires a lot of perseverance, but with support, you will quickly succeed. What do I mean?- Start with the minimum recommendations- 30 minutes of walking or biking, jogging or swimming- 5days per week. From there you can and will add more time and more steps. Before long you and your new active self will have a great relationship blooming. Swipe see our tips that are sure to help you start 2022 the right way.⁠ ⁠ For more visit the link in bio and check out our blog!⁠ .⁠ .⁠ Our community outreach programs and events are designed to provide the support you need to accomplish your goals, whether that means tips for your weight loss and management, or developing a positive relationship with new healthy lifestyle choices. Whatever your needs, we at KCC are here for you.⁠ .⁠ .⁠ Visit https://kevinscommunitycenter.org/ for more information.⁠ .⁠ .⁠ #KevinsCommunityCenter #MentalHealthServices #ChronicIllnessPrevention #Support #KCC #GriefCounseling #MedicalOutreachProgram #COVIDPrevention #Obesity #Diabetes #PulmonaryDisease #CardiacDisease (fb)