Many moms feel out of touch with their bodies, not because of how they look but because they are always putting themselves last. Taking some time to move, stretch, or just be present in your body can help you feel more connected. Self-care isn’t selfish; it’s how you stay strong for your family. When you feel good, it shows in how you care for those around you. (fb)

Food in the U.S. can be confusing. Many of our common, everyday products are highly processed, loaded with additives and don’t support good health. The Standard American Diet (SAD) is linked to problems like obesity, diabetes, and heart disease. Our gut health can impact how we feel mentally, too. It’s no wonder people feel stuck when trying to make better choices. Taking small steps like eating more whole unprocessed foods can make a big difference in how you feel. (fb)