Nocturnal leg cramps are involuntary muscle spasms that happen at night, usually in the calf muscles, thigh or foot. They come on suddenly, are painful and can last a few seconds to several minutes. Although nocturnal leg cramps can be painful, most people can find relief through stretching, hydration and lifestyle changes. And if these don’t work, medical care is available. (fb)

In Maricopa County, the Banner Poison and Drug Information Center reports the number of calls about children ingesting Zyn or other types of nicotine pouches this year is on pace to be double what it was last year. The majority of cases have involved children under 5 years old. (via KJZZ Phoenix( (fb)