Alkaline beverages are enjoying their moment in the wellness spotlight. Staying hydrated is important for overall health, but does drinking alkaline water or other drinks that are naturally alkaline offer benefits compared with plain water or acidic drinks? Proponents claim these drinks can balance your body’s pH, slow down aging, or even prevent disease. (via Everyday Health) (fb)

Exercising during pregnancy is safe and recommended for most pregnant people. Listening to body signals, choosing suitable activities and being aware of warning signs can help promote a healthy and active pregnancy. (fb)