✨ It’s time to “Get Moving” with instructor Irma Hernandez! ✨ Join us for a fun, low-impact movement class designed to help you feel strong, energized, and supported — no matter your fitness level. Irma guides you through gentle cardio, balance, and strength-building exercises with encouragement and care. 💪 Great for older adults, beginners, and anyone looking to move at their own pace — seated or standing! 🕒 Watch live right here on Facebook or 🌐 Register for free Zoom access at thegoodlifepath.org/classes-events Let’s move together toward better health and wellness — one step at a time! 💛 #GetMoving #IrmaHernandez #TheGoodLifePath #GentleFitness #SeniorWellness #MoveWithJoy #FreeClass (fb)

Welcome to another uplifting episode of Mindful Mondays, your weekly space for reflection, connection, and spiritual wellness — part of the Good Life Program on Healthy Aging, brought to you by UC Davis Alzheimer’s Disease Center and the City of Oakland. ✨ Join us LIVE for guided mindfulness practices, meaningful conversation, and tools to support your mental and spiritual health as we age with grace and intention. 💌 Want to be part of our weekly community? Sign up here to receive your FREE Zoom invitation to upcoming sessions: 👉 https://thegoodlifepath.org/classes-enroll/?eid=92560 💬 Engage in the comments and let us know where you’re tuning in from! 🔖 Tags & Hashtags: #MindfulMondays #IyaKemi #TheGoodLife #UCDavisHealth #OaklandWellness #UCDAzheimersDiseaseCenter #MentalHealthMatters #AgingWithGrace #EastBayCommunity #MindfulnessMatters #MeditationForAll #AlzheimersAwareness #AlzheimersEducation #OnlineHealing #SpiritualHealth (fb)