It's World Breastfeeding Week! The decision to breastfeed is a personal one, but understanding the advantages and acquiring the necessary knowledge and skills can empower new mothers. At the Birthplace, we recognize the significance of breastfeeding and offer specialized classes that equip new moms with the basics, ensuring a smooth and successful breastfeeding experience. Learn more on our website: https://caromonthealth.org/services/maternity/classes-events/breastfeeding-basics/ (fb)

Most of us eat more salt than we even realize, and that "little extra" has your heart, arteries and kidneys working overtime. Learn more about how excess salt affects your health and what you can do about it: https://caromonthealth.org/news/the-truth-about-salt-how-excess-sodium-puts-your-heart-health-at-risk/ (fb)