💗 Caregivers, this one’s for you. Join Dr. Kristin Neff this Saturday, June 21 for a Live Online Self-Compassion Workshop for Caregivers, a gentle space to pause, reflect, and reconnect with your own well-being. Whether you’re caring for others professionally or personally, this 3-hour workshop offers powerful practices to help you: 🌿 Care for yourself without guilt 🌿 Navigate burnout with kindness 🌿 Cultivate inner resilience 📅 Saturday, June 21 🕘 9am–12pm PT / 12–3pm ET 💻 Online – Join from anywhere 👉 Register now at link in bio or here: https://centerformsc.org/products/june-21-sccaregiversworkshop #CaregiversNeedCareToo #MindfulSelfCompassion #SelfCompassionForCaregivers #CompassionInAction #CMSC #HealingTogether #KristinNeff (fb)

💞 Self-Compassion Phrase: "May I remember what deeply matters to me and make time to honor it today." As we move through each day, it’s easy to get caught up in the rush of responsibilities and distractions. Yet, when we take a moment to pause and remember what truly matters to us, we reconnect with our deepest values. This simple intention—to show our values through our actions—guides us toward a life that feels more aligned and purposeful. By intentionally living from a place of integrity, we not only nurture our own well-being but also contribute to the world around us in ways that reflect our truest selves. Even the smallest actions can carry great meaning when they are rooted in what we most cherish. Decide on one thing you can do in the next 24 hours that reflects what matters most deeply to you—and then do it. Schedule it in your calendar, or send yourself a text, add it to an alarm on your phone, or send yourself an email; whatever it is, honor it. That's an act of self-compassion. #selfcompassion #cmsc #scphrases #selfcare #mentalhealthmatters (fb)