Question of the Day ☀️ What tiny win put a smile on your face today? Maybe you: • climbed the stairs without stopping • laughed through a flare‑up • finally asked that question at your check‑up • knocked back water instead of soda Big or small, victories deserve airtime. Drop yours below and let’s stack a comment thread full of momentum. Share your win below and let’s build momentum together. Need more encouragement? Explore guides and a caring community at www.lifeandbreath.org 💙 #SarcoidosisAwareness #YouAreNotAlone #SmallWinsBigImpact #ChronicIllnessJourney #DailyVictory #LifeAndBreathFoundation #KeepGoing (fb)

Your body pays the closest attention to the stories you tell yourself—especially when you’re living with sarcoidosis. 🤍 Speak kindly, and your lungs, heart, and immune system feel the ease. Speak harshly, and they clench up right alongside you. Try this today: Pause for one slow breath in, one slow breath out. Finish the sentence: “Right now, my body deserves ___.” Repeat that truth—out loud—until it lands and eases sarcoidosis tension in your chest. 💬 What calming phrase or mantra helps your body relax through a flare? Add it below so others can borrow it on the tough days. Share with someone whose lungs and spirit could use gentler words tonight. For more sarcoidosis comfort, self-care guides, and community support, visit www.lifeandbreath.org You don’t have to face this alone. 💙 #SarcoidosisAwareness #SarcoidosisSupport #MindBodyConnection #SelfTalkMatters #ChronicIllnessSupport #LifeAndBreathFoundation #YouAreNotAlone (fb)