- S41 -

Grain Foods Foundation To Discover a Happy and Healthy Life Nutritional Benefits of Grains To make every bite count it is important to choose a variety of foods from all food groups and limit added sugars and foods high in sodium. The Dietary Guidelines recommendation to eat half of your grains from whole grain sources illustrates that both whole and enriched grains provide necessary nutrients. Nutritional Benefits of Grains As plantbased foods grains play a foundational role within all the Dietary Guidelines recommended diet patterns. Many staple enriched grain foods are not only delicious but also versatile representing cultural foodways such as pasta and vegetables sandwiches cereal fruit and milk pizza and more.