Join Casey, a holistic wellness practitioner and reflexologist, for a 60-minute workshop on reflexology for cancer patients. Discover how this non-invasive therapy, using targeted pressure on the feet, hands, and ears, can ease pain, fatigue, stress, and anxiety. Casey will explain the science behind reflexology, review supporting research, and share simple self-care techniques for healing. This session is ideal for cancer patients, caregivers, and healthcare providers seeking natural wellness tools. (fb)

Drawing from traditional Mexican recipes, we'll focus on using fresh, whole ingredients, including vegetables, herbs, and spices that support overall well-being and aid in recovery. Emily will share tips on adapting recipes to suit different dietary needs, whether you're looking for low-sodium options, gluten-free meals, or meals that are easy to digest (fb)