This #mentalhealthawarenessmonth the team at TLC have had a think about a few tips for looking after your mental health as a parent: • Do things that you enjoy too, factor these in to family life or try to figure out ways you can do these things alone • Know that all parents are winging it! • Know that it's ok if you are feeling overwhelmed and be brave enough to reach out for support • Try not to sweat the small stuff (so hard to do but a game changer)* We know being a separated parent can take a toll on your mental health, the Mediation team are here to support parents who are struggling to agree on things. Call us today to discuss the free sessions we have available. Link to our website: https://talklistenchange.org.uk/mediation *kindness matters, mismatched socks do not (fb)

Today we got to meet some amazing members of staff from @BNY as we discussed the services we offer and all things volunteering. We are incredibly grateful for this partnership and appreciate their efforts to promote and encourage employees to support local charities. (And yes, that is our Skydive 2025 poster snuck in 👀 We couldn’t resist the opportunity of more workplace sign ups!) (fb)