💬 When should you talk about recovery? And how do you even start? It can feel huge. “What if they judge me?” “What if they don’t get it?” This Mental Health Awareness Week, we’re reflecting on community and how the right people can make all the difference. Here’s what to remember: ✔️ You don’t owe anyone your full story ✔️ Share when you feel ready, not when you feel pushed ✔️ Keep it simple. No need to explain everything Some people won’t get it. That’s okay. The ones who do? They’re your people. 🎥 Tap to watch: tips for having the convo; on your terms. #RecoveryCommunity #MentalHealthAwarenessWeek (fb)

Recovery can feel lonely; especially when so much socialising revolves around alcohol. If your recovery journey doesn't include alcohol, it’s normal to feel like your options are limited. But connection doesn’t have to come at the cost of your progress. You can protect your recovery and keep your community close. We’ve put together a few ideas for alcohol-free plans to help you: 👉 Stay social without exposing yourself to potential triggers 👉 Build meaningful connection 👉 Protect your mental health against isolation Swipe through and if you’ve got your own go-to recovery-safe plans, drop them in the comments. Let’s support each other. #MentalHealthAwarenessWeek (fb)