Ar #DiwrnodIechydMeddwylYByd, rydym yn dathlu grym creadigrwydd sy’n dod â gobaith ac iachâd. Roedd Willow*, 16 oed ac â phroblemau iechyd meddwl, wedi dod o hyd i obaith, hyder a chysylltiad ag eraill drwy Hwb Celfyddydol yn y Gorllewin. Mae’r rhaglen yn cynnwys crochenwaith, cerddoriaeth a chelfyddydau eraill. Bwrdd Iechyd Prifysgol Hywel Dda Hywel Dda Health Board sy’n ei rhedeg i helpu pobl ifanc i wella eu lles ac ymfynegi’n ddiogel. "Mae siarad â phobl eraill a sylweddoli eu bod yn cael yr un trafferthion yn lleddfu ar fy mhryder. Roedd yn gwneud imi feddwl bod modd gwella pethau. Rhoddodd obaith imi." - Willow Celf a’r Meddwl Cyngor y Celfyddydau a Sefydliad Baring sy’n cefnogi Hwb Celfyddydol. 💛 Dysgu rhagor: https://bit.ly/4716FSe *Mae enw Willow wedi’i newid i amddiffyn ei anhysbysrwydd. (fb)

For #WorldMentalHealthDay, we’re celebrating the power of creativity to bring hope and healing. Willow*, a 16-year-old experiencing mental health difficulties, found hope, confidence and connection through Arts Boost in West Wales. From pottery to music, this creative support programme run by Hywel Dda University Health Board helps young people improve wellbeing and express themselves safely. “Talking to them and realising other people struggle the same way set my mind at ease. It made me think things can get better. It gave me hope.” – Willow Arts Boost is supported by the Arts Council of Wales and Baring Foundation’s Arts and Minds programme. 💛 Learn more: https://bit.ly/4mZYj30 🏴󠁧󠁢󠁷󠁬󠁳󠁿 This post has been shared separately in Welsh. (fb)