Looking after ourselves often comes at the end of a very long to-do list. But it is more important than you think. Here are just a few ways you can help maintain a healthy mindset. What are your favourite ways to look after yourself? #wellbeing (fb)

A Gong Bath is a profoundly relaxing experience. Washed by waves of sound, the body, mind and spirit enter a state of cohesion, while the vibrations of the powerful Planet Gongs and other healing instruments cause the cells to resonate sympathetically. It’s a fast track to deep meditation, perfect for quieting the busy mind, and stimulating for the body’s innate healing abilities. Alicia has partnered with Orynoco Life Force Energy Systems - a very dynamic and forward-looking company at the forefront of these new healing technologies - to bring you something very new and very unique. Orynoco's scientists have created a special, portable quantum device for Alicia to use during her gong bath and meditation sessions. Link to book in the comments #GongBath #Spirituality #spiritualgrowth (fb)