Supportive, informal walks offer you the chance to connect with fellow bereaved parents, adult siblings and grandparents in your local area. They are opportunities to explore natural surroundings and fresh air, alongside others who have experienced the death of a child, sibling or grandchild. Browse all upcoming walks here: https://www.tcf.org.uk/events/?catid=5 (fb)

Cooking can be a very difficult task for some of us when we are struggling with our grief, but could also offer a creative distraction for some. We might be able to cook or bake something that our child, sibling or grandchild loved. 'Cooked with Love' is a collection of recipes put together by Tracy, George's mum - all contributed by fellow bereaved parents, siblings and grandparents in memory of their loved ones. Find the recipe book to purchase here: https://www.tcf.org.uk/store/product/6_books/149_cooked-with-love/ (fb)