#NationalStressAwarenessDay - we all know about stress, or at least we think we do - but do you actually know why we feel stress and what stress feels like for you? 👉 Take a moment to think about where in your body you feel it 🕰 This is your Shock alarm system, it warns you that you are doubting your resources - don't ignore it! 🍃 Be aware of your safe places - a person, physical place or mindset 📋 Find a moment to be present and consider your resources - what that is important to you is being challenged? how can you prevent this, recover it or accept it? 🎗 Reach out for support, or your EL toolkit if you need to! The Emotional Logic method is a toolkit designed to support the reduction of harmful stress - find out more today at elcentre.org (fb)

👋 Monday Meet the Coach 👋 Today we introduce Christiaan - one of our most active Coaches who has trained hundreds of teachers in how to use Emotional Logic for their personal and professional lives and supported many many young people! He runs Exciting Education - Emotional Logic Support for Schools and Families - why not check it out? #emotionallogic #community #coachsupport #studentwellbeing #studentsupport #teachersuppoert #teachermentalhealth #schoolcommunity #spreadtheword #StaffSpotlight #staffsupport #networking #emotionalliteracy #emotionalintelligence #comethroughstronger #innerstrength (fb)