Today is World Mental Health Day 💜 💚 Let’s take a moment to check in with ourselves and with those around us. Mental health matters every day. Whether it’s a conversation, a walk, or a moment to breathe, small steps make a big difference. Visit our website to see the activities we offer: www.wfchub.org You are never alone, and support is always available. #WorldMentalHealthDay #MentalHealthMatters #YouAreNotAlone (fb)

Another great session with our wonderful Over 50s chair exercise group! 🌟 There's always so much energy and movement in the room. These weekly classes are all about staying active, building strength, and having fun no matter your age or ability. @inspiringfitnesscommunity_ There’s something truly special about coming together, supporting one another. #inspiringfitness #ChairExercise #HealthyAging #StayActive (fb)