What if your body was your best tool for stress relief? Many people relieve stress by zoning out.... TV, alcohol, spliffs. But the best way isn’t to escape—it’s to tune in to your body and connect with yourself. Tai Chi & Qigong don’t just relax you, they transform tension, stress and anxiety into deep reserves of energy and inner strength, so rather than feeling drained you feel energised. Feel the difference at our next Beginners Taster Course —just a few spots left: https://sea-cloud.org/class/leedstaichi/ (fb)

Practising the Daoist Arts will make you stronger but not in a brute force kind of way. The strongest force isn’t muscle—it’s fluidity. Tai Chi and Hand of the Wind Kung Fu use softness to overcome force. If you’ve ever wanted to move through life with effortless power, you can now. Beginners courses start next week—request an invitation and secure your spot here: https://sea-cloud.org/class/leedstaichi/ . . . . . #seacloudhall #seacloudleeds #taoism #fengshou #taichi #qigongleeds #qigong #LeedsLife (fb)