Tomorrow is #WalkToWorkDay! 🚶🚶‍♀️🚶‍♂️ A brisk walk is one of the most basic exercises that you can do and, as part of your work commute or lunch, ensures you get moderate-intensity activity whilst benefitting your mental and physical health. Take public transport? Try walking to a further stop before boarding, or getting off a stop early and walking the rest of the distance to work. Commute is too long to walk? Make it a "walk at lunch day"; invite your colleagues to join you and explore the local area. However you choose to do it, get those steps in! (fb)

🌟 WE'RE HIRING! 🌟 Are you determined to build a fitter future by championing active living? We're currently looking for a dedicated Customer Service Advisor, outstanding Lifeguards and a spectacular Swim Teacher at 1610 Dorchester Sports Centre. Benefits of working for 1610 include: 🚗 Free car parking; 🏋️‍♂️ Staff gym membership; 🎓 Wide range of training opportunities and progression routes. To apply, please complete an application form on our website at www.1610.org.uk/working-1610/jobs or, for more info, contact our HR team on 01823 219006. Please note that successful candidates will be required to complete an Enhanced DBS Check. (fb)