Arts and Mental Health Charity. Open to everyone who wishes to take part in creative activities with the aim of improving their mental health and wellbeing http://www.insideoutcommunity.com/ Inside Out is an arts in mental health organisation who seeks to put the creative process at the heart of healing and recovery. Inside Out provides programmes of therapeutic arts activities for people either recovering from mental ill health or experiencing a crisis of wellbeing. Arts workshops run throughout the year in Ipswich, Suffolk, led jointly by professional artists and mental health professionals. Inside Out is committed to promoting arts and mental health in the wider population.