🌟 Introducing Behavioural Activation for Muslims (BA-M) 🌟 As part of our Hope and Light programme, BA-M offers a faith-sensitive approach to treating depression. When you’re feeling low, it’s easy to lose interest in the things that once brought joy. BA-M helps you gently reconnect with meaningful activities — rooted in your own values and beliefs — to support balance, hope, and emotional wellbeing. 💡 Sessions are free, flexible (face-to-face or online), and designed for Muslims aged 16+ experiencing mild to moderate depression. Together, we can find light in the everyday. ✨ Find out more about BA-M and our delivery partners via the link in our bio. #HopeAndLight #BDCMind #FaithSensitiveSupport #MentalHealthMatters #DepressionSupport #SouthAsianHeritageMonth #CommunityWellbeing (fb)

On Tuesday 9th September, our Head of Finance, Sara, will be carrying the Baton of Hope as it passes through Bradford. She’ll be walking from Bingley and carrying the baton from the end of Manningham Lane to our Mind offices on Manor Row at 3:30pm.” Sara’s story is one of courage and resilience. After losing her husband, Kieran, to suicide when she was 31 with two young children, she has dedicated her life to honouring his memory and challenging the stigma around suicide and mental health. “I want to show that survivors of suicide can get through the heartache of losing someone and carry on with a life that would have made their friends and family proud.” – Sara We are proud to walk alongside her as part of the Baton of Hope journey — a powerful reminder that there is always hope, and no one should face mental health challenges alone. #BatonOfHope #SuicideAwareness #BDCMind #MentalHealthMatters (fb)