🏃 C A L L I N G A L L R U N N E R S 🏃 Thank you to everyone who has signed up to our first ever organised marathon in 🇲🇼 being hosted this Sunday 11th May at Satemwa tea estate ☕ in Thyolo! We are excited to see you there. For any runners who have missed the messages - here are a few details: 💸 Check the poster for ways to pay for your registration fee. Please fill out the medical indemnity and waiver form before the day via this link to prevent delays. https://docs.google.com/forms/d/1oTpHNoCsPcmhKh9RuEvdXuaP8YDgST-669v5Ou7bHVc/preview 5 k 20,000 MK entry fee Race start time 8.30am Registration opens at 7.30am Registration closes at 8.15am Elevation 120m 10 k 30,000 MK entry fee Race start time 8am Registration opens 7am Registration closes 7.45am Elevation 220m Marathon 60,000 MK entry fee Race start time 7am Registration opens 6am Registration closes 6.45am Elevation 1160m The marathon is a 21km loop - so if you feel on the day you're not having a good one, you can stop at any time! What to bring 🎒 Please consider bringing: 👒 sunhat, 👓 sunglasses, ☀️ suncream, 💊 any medications / inhalers you may require (we have a stocked medical area and will be able to manage most things, but please bring your own if you can!), 🚰water bottle, 🍬 any snacks, 👟 running shoes! (We have the water and snacks for the stations, but always worth having a small supply of your own if you can!). Please car share if you can - there is limited parking! We are looking forward to seeing you on Sunday where we can support the next generation of Malawi's health workers! (fb)

📰 N E W S L E T T E R S P R I N G 2 0 2 5 🌼 We've been a bit quiet recently, but there's been lots going on behind the scenes! Check out our latest newsletter! (fb)