Thankyou so much to everyone who has promised a donation of £100 (or more) to our Big Give campaign. We have just got £214 left to hit our target before Sunday! This is so exciting as these pledges will be matched, meaning that we have a chance to go for a much larger amount during the campaign week. Can you help us find the last 2 people or businesses to pledge (no money is taken until after 9th December and only if we hit our target). The form to fill in is in the comments. (fb)

There has been a difficult babyloss storyline on a prime-time TV programme this week. We understand that it will have been distressing to many people watching, & particularly hard without a trigger warning. Our thoughts are with those little ones taken too soon. We understand that when social media and TV is covered with news & storylines like this, it can bring back many difficult memories, thoughts and feelings. It's so hard to make sense of the world. Please use our inbox if you are in need of support - we are a safe space to reach out to. You can also: 🌾Snooze news pages on social media to hide them for a while 🌾Take some time for self care - run a bath, read, meditate 🌾Go to nature, spend time with the trees and rivers 🌾Journal to release those tough thoughts 🌾Find a guided meditation or EFT tapping video on you tube (fb)