New animation launch!⁠ ⁠ Emotional and Self-Regulation: a guide for children and young people 💙⁠ ⁠ Understanding and managing emotions can be tough, but with the right tools, children and young people can build resilience and confidence.⁠ ⁠ This short animation offers simple, practical tips for recognising feelings and finding healthy ways to cope — useful for children, young people, parents and carers alike.⁠ ⁠ We offer in-person and online peer support groups for parents and carers, so check the timetables and get in touch if you're interested in attending. ⁠ 👉 Watch the animation here: https://www.westsussexmind.org/training-courses/parents-and-carers/webinars-for-parents-and-carers ⁠ #MentalHealthMatters⁠ #YoungMinds⁠ #SelfRegulation (fb)

Face your fears and walk over got coals for charity this September. Face a challenge in aid of mental health and sign up for our Firewalk fundraiser 🔥 Registration is £25, then we are asking participants to raise £50 in sponsorship. All proceeds support our mental health services. Worthing Rugby Club from 6 pm – 9 pm All participants receive a 30-minute briefing. We will be hosting this event in collaboration with Care for Veterans. The raffle hosted on the night will be split between both charities. We are excited to host this event with Care for Veterans to raise money and awareness for both our charities. What is a firewalk? Put simply, a firewalk is a barefoot walk over a bed of hot embers, stones or coals. Our firewalk is over hot coals! However, a firewalk is more than a walk over hot coals. It is a practice celebrated by many cultures in different time periods as a highly rewarding experience of personal development and initiation. Who can take part? All participants must be 12+, can walk unaided and at a fast pace. ⁠ Visit the link in our bio or our webpage to sign up: https://www.westsussexmind.org/get-involved/fundraising/firewalk-fundraiser #Fundraising #Firewalk #Firewalkfundraiser #WestSussex (fb)