Staying cool when the pressure’s on? We’ve got you 💪 Comp day nerves are real — but you don’t have to let them win. Here’s our go-to calm-down routine for pre-performance prep: 🧠 Visualise every second of your routine (yes, even the ending pose!) 🎧 Stick your earphones in — power songs only 😮‍💨 Box breathing: In for 4, hold for 4, out for 4. Repeat x3 ✨ Find your “anchor word” — a short word or phrase that reminds you what you're capable of. Think: strong, sharp, fly. #GymMindset #CompDayConfidence #NorthernHopeEnergy 💬 Got a comp day ritual or a pre-performance pump-up song? DM us — we might feature your tip in stories! (fb)

✨ That feeling when you finally make it across the bench without wobbling... ICONIC. Every proud step counts. Whether it’s your first time balancing on a bench or your hundredth somersault — we see the effort, and we celebrate it 👏 Gymnastics isn’t just about medals and routines. It’s about courage, confidence, and those little wins that make you walk a bit taller 😌 We love watching our beginners beam with pride… it reminds us why we do what we do. 💪💫 💬 Tell us: what’s a proud moment you’ve had lately — inside or outside the gym? Drop it in the comments 👇 Let’s celebrate every step. (fb)