Matt became one of our listening volunteers after losing a family member to suicide in 2015. He told us: “I figured putting myself in a position to ‘be the difference’ for those who have reached crisis point was a good way to give back to the community. I’ve also struggled with depressive symptoms too. I remember in 2015 spending Christmas alone, out of a job and just feeling in ‘no man’s land’ for a while. I wish more people knew that Samaritans really is for everyone - no matter the hardship, situation or challenge. There are people that genuinely want to listen, genuinely want to understand. In a society that spends an average of 143 mins on social media a day - No one should ever be left feeling like they don’t have anyone to talk to.” Thank you, Matt, for sharing your story and for being there for others when it matters most. 💚 (fb)

Every 90 minutes someone in the UK dies by suicide. Reaching out and talking can make a huge difference to someone who is struggling. So ahead of the Euros, we’re asking fans to take a moment to check in. Don’t just support your favourite team, support your mates too. Whether you’re heading to a game, watching with mates at home, or texting in the group chat, a simple “How are you doing, really?” can go a long way. Together with Three UK, we’re reminding fans to #TalkMoreThanFootball, because opening up can help take the weight off and no one should go through tough times alone. If you need someone to talk to, we're here to listen, 24/7. Call 116 123 for free 💚 #euros2025 (fb)