June is PTSD awareness month- let's break the silence around this subject, support healing, and stand with those affected by trauma 💜🧡 This week we look at: Why do we need awareness? For further info on PTSD, take a look at @ptsd_uk #PTSDAwarenessMonth #ptsdawareness #ptsd #supportsurvivors #charitysupport #mentalhealthsupport #traumarecovery (fb)

This International Yoga Day we appreciate yoga as a gentle path to healing trauma, calming the nervous system, and restoring a sense of safety within the body 🧘‍♀️ Yoga offers trauma survivors a pathway to reconnect with their body, regulate their emotions, and reclaim their sense of self. Yoga addresses both the physical and mental factors of trauma, providing holistic healing that empowers survivors. If you're considering yoga as a means of self-care and/or recovery, start small and remember healing is a journey 💜🧡 #InternationalYogaDay #traumainformedyoga #HealingThroughMovement #mentalhealthsupport #traumarecovery #MentalHealthMatters (fb)