Community starts with connection! This Mental Health Awareness Week, we are talking about how being part of a supportive community helps our mental health thrive. Talking about mental health can feel daunting, but you don’t have to face it alone. Our support groups provide a safe, welcoming community where you can: Connect with others who understand what you’re going through. Share your experiences in a supportive, non-judgmental environment. Learn tools to help navigate your mental health journey. Whether you’re seeking advice, someone to listen, or simply a sense of belonging, our support groups are here for you. Together, we can remind each other that we are not alone. https://toughenoughtocare.help/support-groups/ (fb)

Your Mental Health, Your Story We're kicking off an inspiring campaign to celebrate the ways YOU prioritise your mental health and raise funds to help us provide our vital mental health support! Join us by sharing your journey and help make a difference. How to Get Involved: 1️.Post a 1-minute video showing or talking about how you look after your mental well-being. 2️.Tag us @Toughenoughtocare and use our hashtag #MindfulMinute 3️.For every video shared, we ask that you donate £1 here: Text TOUGHONE to 70470 to support our vital mental health initiatives. Why Participate? Your story could inspire someone else to take that first step toward better mental health. Plus, we'll feature some of the most touching and creative videos on our page! So, grab your phone and show us: how do YOU prioritise your mental health? Let's spread positivity and make every moment count. #MindfulMinutes #MentalHealthMatters #ShareYourStory (fb)