🍁 Finding Light as the Days Grow Darker 🍁 As we move deeper into autumn, the darker mornings and earlier nights can start to affect how we feel — especially if you’re coping with grief, bereavement, or struggling with your mental health. The change in season can make us feel more tired, low, or disconnected. But gentle movement and connection can really help to lift our mood and bring calm back into our week. 🧘‍♀️ Join us every Thursday at Yoga on The Edge for a free yoga class with the Hannah Whitley Foundation — a safe, welcoming space to slow down, breathe, and take care of yourself. No experience needed💛 #HannahWhitleyFoundation #MentalHealthAwareness #GriefSupport #YogaForWellbeing #AutumnWellness (fb)

Today, on World Mental Health Day, we want to remind anyone who may be struggling — you are not alone. 💚 At the Hannah Whitley Foundation, we believe that healing can take many forms. Through our free yoga sessions, we aim to help those suffering from mental and emotional distress find moments of calm, strength, and connection. Whether you’re coping with loss, grief, or any kind of emotional struggle, yoga can offer a gentle path forward — a way to breathe, move, and begin to heal. 🕊️ If you or someone you know could benefit from this space of care and support, we welcome you to join us. 💜 #mentalhealthawareness (fb)