Mindful Eating drop-in sessions Tuesdays, 7-8pm - ONLINE. Last year we ran two successful Mindful Eating courses, which helped people change habits so they felt better physically and mentally. As we've been asked for ongoing weekly sessions, we're pleased to be starting a Tuesday evening, online support group. This for people who want to improve their relationship to food and eating. It would be great if you can share this with anyone who might be interested. Are you fed up of yo-yo dieting, comfort, stress or binge eating? Would you like to find more peace and joy with food, at the same time as eat in a way that helps you feel good in yourself? Our online support group offers a new approach, involving mindfulness and being kind to ourselves. Each week we explore different aspects of our relationship to food. You can try different techniques to help you eat in a way that makes you feel happy, calm and well. For more information about the sessions, please visit www.mindfulsurrey.co.uk/eating. Get in touch to book a place or if you'd like a phone chat to discuss how the sessions might be of benefit to you. Numbers are limited as we want to keep the group small. Sessions cost from £4, and free for people on low incomes. Participants on our last mindful eating course said: "This course is refreshing and offers a revolutionary approach, by looking at what's behind the eating, rather than what we're eating." "I've developed a more balanced approach towards eating." It would be lovely if you'd like to join our supportive, friendly group. Best wishes, Catherine Nasskau 07366 333273 www.mindfulsurrey.co.uk/eating Charity 1187713 (fb)

I was delighted when Heather Lynch from 'On Becoming the Change' invited me to record a podcast with her. We talk about what mindfulness actually is and how it can help with the ups and downs of life! Here it is, in case you'd like to listen: https://open.spotify.com/episode/6fTPctSiDn9o69l67DOWbp?si=6138abde78124ef3&nd=1&dlsi=c861cbeb83a24c07 Let me know if you've any suggestions for future podcast topics. (fb)