When your cup of stress is full, you can’t see the light. But simple actions can help you pour back in hope. At “Let’s Talk Mental Health” with @_ox4real, @shocka_artist & @jekyllhydeandseek , we asked: name a stress and then name a solution you can use to refill your cup. What do you have in your cup? #mentalhealthawareness #HealingIsPolitical #blackmindsmatteruk (fb)

Stress doesn’t wait and if you don’t find ways to replenish, your cup will overflow. We challenged interviewees: tell us one stressor, and one solution to ease it. #blackmindsmatteruk #mentalhealthawareness #HealingIsPolitical #communitysupport (fb)