Drop three ✋✋✋ in the comments if you can relate! ❤️ I swear to GOD my anxiety is just like this - a monkey-like warning signal that goes off all the tiiiiiime. 🙈 The thing is, I know it's not wrong to do that. It's my survival mechanism in overdrive. But in this day and age it's going off over the tiniest things because we basically have no problem: A work email? 🚨 A letter (any letter)? 🚨 Meeting a new friend in a fancy cafe? 🚨 But hey, that doesn't mean we can't make friends with our big old monkey brain, understand it and move through it peacefullyyyy 🙏 Struggling to stay consistent with taking care of your mind? How Mental is your hub for all of it. Sign up for it now to access courses, tools, and a community that actually gets it. Link in bio ➡️ How Mental 💫 #howmental #growthmindset #motivationalwords #selfgrowth #mindsetshift #bodymindsoul #emotionalhealth #deepquotes #selfcaretips #wellbeingwarrior 🎥 @_beautiful_._world @futuremindreader (fb)

Type "UNPRECEDENTEDDDDDDDDDDDDDD" in the comments below (as you say it to yourself in an old wizard's voice cause that's what the word is giving 😉)! ❤️ I'm honestly terrified for the year 2050 when my hypothetical kids ask me for help with their history homework about this period of time. 💀 Like, where do I even begin? Grab a snack and a blanket cause this will take a while. 🤦‍♀️ My personal life has been dramatic enough to deserve its own limited series, but the world? The WORLD is giving dystopian sequel after dystopian sequel. 🔥 The amount of times I’ve caught myself doom scrolling through news that sounds like a satirical film plot is unreal. Natural disasters, military b/s, political chaos, economic crises, random historical events unlocking every month, like surely this can’t all be real?? But it is. 💔 Whether we're thriving or not, at least we can say we survived multiple "once-in-a-lifetime" events! 🏆✨ Struggling to stay consistent with your taking care of your mind? How Mental is your home! Join now to access courses, tools, and a community that actually gets it. Sign up with the link in our bio ➡️ How Mental 💫 📸: @ jasminericegirl on X #howmental #positivethoughts #dailymotivation #mentalwellness #helpothers #innerstrength #talkaboutit #selfhelp #healingquotes #selfcarequotes (fb)