We can’t keep the doors open without you. Reach Out for Mental Health is run on the passion and dedication of volunteers. Right now, we’re looking for qualified counsellors who can give some of their time to support people struggling with suicidal thoughts. If you’re qualified, compassionate and can offer a few hours each week, we’d love to hear from you. Your skills could genuinely change and even save lives. You don’t need to be in Essex to help, sessions can be delivered online only, so you can support from wherever you are. If this feels like you, please get in touch and email Lisa - info@reachoutfmh.co.uk Or share this post, the right person might be in your network. #VolunteerCounsellor #CounsellorsOfInstagram #ReachOutForMentalHealth #MentalHealthSupport #SuicidePrevention #CharityVolunteering #MakeADifference (fb)

Stop apologising for your feelings. Whatever you’re feeling right now, whether it makes sense to others or not, it matters. Too often, we’re told to “calm down,” “cheer up,” or “get over it.” But the reality is, emotions aren’t right or wrong. They’re signals, reminders and part of being human. Today, let this be your reminder: you don’t have to justify how you feel. You don’t need permission. Your emotions are valid. If this resonated with you, share it on your story today, you never know who might need the reminder too. 🧡 #MentalHealthAwareness #SuicidePrevention #ReachOutForMentalHealth #YourEmotionsAreValid #EndTheStigma #ItsOkayToNotBeOkay #CommunitySupport #MentalHealthMatters (fb)