Do certain foods contain compounds that can affect or prevent absorption of nutrients? What are #oxalates and #phytates? Dr. Genevieve Mailhot, Registered Dietitian, a professor in the Department of #nutrition at the University of Montreal and a researcher at the CHU Sainte-Justine Research Center discusses foods that can prevent absorption of #nutrients and why it’s important for people with #osteoporosis. Stream the newest episode of #unbreakable - The OC Podcast now on iTunes, Spotify, YouTube Music or by visiting the Osteoporosis Canada website https://bit.ly/3GWBttX #podcast #podcasting #bonehealth #food #streaming (fb)

Spring is finally here and this savoury vegetable tart is the perfect way to kick off the season! Join us with Emily Richards Cooks on May 22nd to learn how you can prepare this delicious Spring Vegetable Tart by using just a few ingredients. Each serving has 300 mg #calcium, 16g #protein, 0.4 µg #vitamind, 84 µg #vitaminK and 40 mg #magnesium. Register today https://bit.ly/43vKW42 #springtime #recipe #recipes #cooking #cookingdemo #learntocook #mealideas #mealprep #springrecipes #nutrition #cookingathome #cookingfromscratch #vegetables #vegetarian #cookwithoc #savoury #easyrecipe (fb)